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The bad stuff around the waist can only be removed, or lessened, when you get up and move. If you cannot invest a lot of time at the gym, just 3 hours a week of aerobic exercises can do the trick. Engage in activities such as walking, jogging, cycling, swimming, etc.; working out at an up tempo can really make a difference. Exercises to Get Rid of Stomach Fat Fast the key to being consistent is including a variety of exercises to keep you motivated. As soon as the workouts begin to seem tedious or mundane, change it immediately to keep it fun. Step Hop Stand with your feet hip-width apart. Keep your knees slightly bent, with both hands on the side. You can even keep your hands on the hips for more support. Step forward with your right foot, and lift the left knee till the hip level as you hop on the right leg.

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